By member request, CBC is proud to offer a wellness area provided by Office Meet Yoga for all attendees to enjoy! Take a break, catch your breath and allow yourself to recharge.
Wellness Lounge – Drop in for 15 or 20-minute guided meditation, chair yoga, and breath work in a wellness lounge. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness.
Chair Yoga – Gentle breathing and stretching exercises with use of chairs. Accessible to all levels and ages. No yoga mats, sweat, floor work or change of clothes needed.
Chair Massage – Drop in for quick complimentary chair massage.
Meditation – Take a mental break to recharge! Return to your day with increased energy and enthusiasm. Includes: a short discussion about meditation and awareness followed by a guided body, sensory and breath meditation.
Breath Work – Accessible and simple breathing techniques to promote relaxation in the body and mind.
Location: West Lobby, Street Level
Sessions: 15 or 20 minutes
Monday, April 20
- 8:45 am – Chair Yoga
- 11:00 am – Guided Meditation
- 11:00 – 5:00 pm Chair Massages
- 11:30 am – Guided Meditation
- 12:30 pm – Guided Meditation
- 2:10 pm – Chair Yoga
- 3:45 pm – Chair Yoga
Tuesday, April 21
- 8:45 am – Chair Yoga
- 9:30 am – Chair Yoga
- 10:00 – 5:00 pm Chair Massages
- 10:30 am – Chair Yoga
- 11:15 pm – Chair Yoga
- 12:30 pm – Breath work
- 2:10 pm – Guided Meditation
- 3:45 pm – Guided Meditation
Wednesday, April 22
- 9:00 am – Guided Meditation
- 10:00 – 4:00 pm Chair Massages
- 10:30 am – Guided Meditation
- 11:30 am – Breath work
- 12:15 pm – Chair Yoga
- 2:10 pm – Chair Yoga
- 3:45 pm – Chair Yoga